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Or check out even more before and after stories to motivate yourself and see what worked for others. But remember that it takes 3500 calories to lose a pound. That also means it takes 3,500 calories to gain a pound — and it's a lot easier to eat 3,500 calories than it is to cut the same amount. A full-blown cheat day can undo all of your hard work for the week if you're not careful.
Electrolytes, in particular, are critical to cell function and integrity. If the latter collapsed, it wouldn't be long before the rest of the body followed suit. But other effects can also be very detrimental to your physical and mental health in the long run. It is also not recommended to drink too much water as it can lead to water toxicity. This has even resulted in death in extreme cases, such as in water drinking competitions.
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